Omnium from Solgar is an outstanding multi vitamin. I’ll list the ingredients after I talk about it’s benefits and usage.
Primarily a B-vitamin pill (essential for curbing stress) and with multi vits, it’s just the right pill in my opinion. B-complex vitamins can be a tad strong (and give headaches) whereas Omnium is just nicely balanced.
Taking in the MIDDLE of a large meal is essential, as it requires insulin generated from the food to force it into your system.
Your pee will be yellow, this is just the excess vitamins being flushed out with toxins. Nothing to worry about but drinking water is a good idea when you take this vitamin.
The recommended dosage is 2 pills per day. THIS IS CRAZY! I take 1 or 2 omnium tablets PER WEEK. Much safer. It’s a really strong vitamin and overdosing will damage your kidneys/liver, too much B vitamin will give you a headache etc. It’s also quite expensive.
If there is 1 multi vitamin you should have, this is it. Only 1 or 2 tablets needed per week.
VITAMINS Total Vitamin A activity (11050iu) 3319ug from: Retinol palmitate (5000iu) 1502ug Natural Beta Carotene/Carotenoid Mix [D. salina](10.9mg/6050iu as prep.) 1817ug Vitamin A activity providing (typical analysis): beta carotene 10.9mg alpha carotene 344ug cryptoxanthin 84ug zeaxanthin 69ug lutein 54ug Vitamin D (200iu cholecalciferol prep.) 5ug Vitamin E (300iu d-alpha tocopheryl succinate) 248mg Vitamin K (phylloquinone) 20ug Vitamin C (Ca, K, Mg, Zn ascorbates) 300mg (providing natural vitamin C metabolites: threonate 4mg and other aldonic acids such as lyxonate and xylonate) Vitamin B1 (thiamine mononitrate and cocarboxylase) 30mg Vitamin B2 (riboflavin and riboflavin-5-phosphate) 35mg Vitamin B3 (niacin and niacinamide) 60mg Vitamin B5 (d-Ca pantothenate) 80mg Vitamin B6 (pyridoxine HCl and pyridoxal-5-phosphate) 50mg Vitamin B12 (cobalamin and dibencozide) 100ug Biotin (as d-biotin prep.) 0.1mg Folacin (folic acid prep.) 400ug Inositol (myo-inositol) 75mg Choline (bitartrate) 75mg MINERALS Boron (glycinate complex) 0.5mg Calcium (ascorbate, glycinate, citrate, carbonate=) 25mg Chromium (picolinate) 100ug Copper (glycinate=) 1.5mg lodine (kelp) 150ug Iron (bisglycinate==) 9mg Magnesium (ascorbate, glycinate, citrate, oxide=) 25mg Manganese (glycinate=) 2mg Molybdenum (chelate=) 50ug Nickel (sulphate) 5ug Potassium (glycinate complex) 10mg Selenium (l-selenomethionine) 70ug Vanadium (vanadyl sulphate) 5ug Zinc (glycinate, histidinate=) 15mg PHYTONUTRIENTS/ADVANCED ANTIOXIDANTS Bioflavonoids (citrus) 50mg Broccoli/Cruciferous Extract with sulforaphane 50mg N-Acetyl-L-Cysteine 50mg Phosphatidylserine Complex (20% phosphatidylserine) 50mg Standardised Soy Isoflavone Seed Extract=== 50mg Standardised Turmeric Extract (95% curcuminoids) 50mg Tocotrienol Complex (7.5% tocotrienols) 50mg D-Limonene (citrus) 25mg Alpha Lipoic Acid 10mg Coenzyme Q-10 10mg Polyphenol Complex (red wine and green tea extracts) 10mg Proanthocyanidin Complex (pine bark and grape seed extracts) 10mg Quercetin (dimorphandra)10mg
