Zinc tablets are an excellent supplement – they prevent colds etc. and boost testosterone, sex drive and physical performance.
Taken on an EMPTY stomach, zinc tablets work best. I would go for a quality zinc tablet from Solgar for sure. 50mg max. is safe per dose.
In the winter months I double the dose – 50mg in the morning and 50mg at night.
The rest of the year I go with 50mg at night before bed.
The best zinc tablets I ever took were Twinlab 30mg….this was before they were bought over and Europe outlawed pure zinc above 15mg.
Now the famous Twinlab zinc capsule is a thing of the past, I’ve tried Viridian which is OK but Solgar is still the best. You may want to try ZMA HP+ also, which is OK but 4 tablets is a mouthful for 15mg of zinc.
I really like the Solgar 22mg straight zinc tablets too, good effectiveness and absorption.
