Garlic capsules are good if you want the benefits of garlic without the smell….but as with anything synthesised, it’s probably at 1/10 of the effectiveness.
Raw garlic on the other hand works as a natural anti-biotic and can protect very well against the cold….it also works well to keep your skin looking good.
Find it hard to eat raw garlic? Crush it in a garlic crusher, mix with mayonaisse. Or blend into a salsa.
The benefits are amazing but there is only so much garlic your body can hold and you will smell your stools are crazy when you’ve had too much!
