Vitamin E in particular may shorten your lifespan when taking in +400 IU doses it appears.
Studies have shown that vitamin E does not have much benefit on health, you need 10IU per day roughly.
So be careful with vitamin E supplements!
Vitamin E in particular may shorten your lifespan when taking in +400 IU doses it appears.
Studies have shown that vitamin E does not have much benefit on health, you need 10IU per day roughly.
So be careful with vitamin E supplements!
